In 2 Mins: Things You Wanted To Know About Diet
We all know that amount of food that we consume to energize our body is called a Diet in simple language. But many follow a diet but in actuality, they don’t know what they are following. They are actually unaware of the correct way to take a diet. Today we are looking into the topic where what should we eat and some quick queries about it.
These days many people follow the diet for any reason that’s the real situation, it must be a diet for fitness, and health consciousness, some of the following due to modeling, some for weight gain, and some for weight loss. There are many varieties of diets available for different conditions, so just take a look at the variety of diets there. As per nutritioned.org, there is a total of 6 types of Diets there.
- The Paleo Diet
- The Blood Type Diet
- The Vegan Diet
- The South Beach Diet
- The Mediterranean Diet
- Raw Food Diet
- The Paleo Diet – In this diet especially taking care of sugar is an important key thing. All kind of sugar intake is from fruit. Not only sugar but also processed food and grains are neglected. For more just click here.
- The Blood Type Diet – As per the name, this diet is suggested to specific blood groups by doctors. The point behind it is to provide common dietary needs via diet to a specific blood group person who lacks them.
- The Vegan Diet – Vegan diet by name all means veggies. A person who follows a vegan diet removes meat and animal products like milk, butter, and even ice cream. But they lack B-12 vitamins, so they found alternatives via medicines.
- The South Beach Diet – South beach diet, was first launched in 2003, the idea behind it is that modifying one’s daily diet might help to alter one’s overall eating charts. Some carbohydrates should never be consumed. The diet consists of a variety of nutritious carbs, lean proteins, and healthy fats.
- The Mediterranean Diet – This is also a kind of vegetarian diet that limits on consumption of a lot of meat in the diet but not like vegan where you have to completely eliminates it. This diet has been demonstrated to aid in weight loss, blood sugar regulation, and depression treatment.
- Raw Food Diet – In this diet people usually avoid cooked or processed food. They prefer to Raw more unpasteurized and non-synthetic food.
What is Ketogenic diet – The ketogenic diet is a common diet that is concentrated in fat, adequate in protein, and low in carbohydrates. It is mostly used to treat children with difficult-to-control epilepsy.
What should I eat on Keto diet?
What Should You Avoid on the Keto Diet?
Can you drink alcohol on keto and still lose weight?
What should I eat on a low-carb diet?
- Apple, Blueberries, Strawberries
- Baby carrots
- Lean meat for example chicken breast, pork, sirloin
- Leafy green veggie
What can I eat on a liquid diet?
- Plain ice cream, frozen yogurt, and sherbet
- Fruit ice
- Sugar, honey, and syrups
- Soup broth
- Sodas, such as ginger ale and Sprite
- Boost, Ensure, Resource, and other liquid supplements
- Tea or coffee with cream or milk and sugar or honey
- Fruit juices, including nectars and juices with pulp
- Butter, margarine, oil, cream, custard, and pudding.
What can I eat in the Mediterranean diet?
- Less processed plant-based food.
- Fruits (three servings of fruits daily are considered best)
- Whole grains
- Extra virgin olive oil
- Cheese(Not processed)